{"id":454,"date":"2026-04-23T19:53:38","date_gmt":"2026-04-23T19:53:38","guid":{"rendered":"https:\/\/graffeodev.wpenginepowered.com\/?p=454"},"modified":"2026-05-11T19:46:53","modified_gmt":"2026-05-11T19:46:53","slug":"get-back-pain-relief-with-help-from-your-chiropractor","status":"publish","type":"post","link":"https:\/\/graffeoclinic.com\/es\/blog\/get-back-pain-relief-with-help-from-your-chiropractor\/","title":{"rendered":"Alivio del Dolor de Espalda con la Ayuda de su Quiropr\u00e1ctico"},"content":{"rendered":"<p>Obtenga alivio del dolor de espalda con su quiropr\u00e1ctico en Graffeo Accident &amp; Injury Clinic en el noreste de Portland, Oreg\u00f3n.<\/p>\n\n\n\n<p>Las lesiones de espalda pueden ser complejas, desde un disco herniado hasta un esguince muscular o una torcedura de ligamentos. Las lesiones pueden ser repentinas, como por ejemplo <a href=\"https:\/\/graffeoclinic.com\/es\/accident-injury-care\/auto-accident-injury-care\/\" type=\"page\" id=\"369\">accidente de coche <\/a>\u2013 o suceden con el tiempo, como una <a href=\"https:\/\/graffeoclinic.com\/es\/accident-injury-care\/personal-injury-care\/\" type=\"page\" id=\"368\">Lesi\u00f3n por movimiento repetitivo<\/a>. Las lesiones pueden afectar la columna vertebral, los m\u00fasculos de la espalda o ambos. El dolor de espalda tambi\u00e9n puede viajar y causar dolor en las piernas, las caderas y los muslos.<\/p>\n\n\n\n<p>Los quiropr\u00e1cticos pueden ayudar a aliviar el dolor causado tanto por la columna vertebral como por los m\u00fasculos de la espalda. El ajuste de la columna vertebral y otras t\u00e9cnicas no solo alivian el dolor de espalda, sino que tambi\u00e9n ayudan a que los m\u00fasculos de la espalda se fortalezcan y ofrezcan mayor soporte.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"C\u00f3mo un quiropr\u00e1ctico alivia el dolor de espalda\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/wdse3RslvNY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Lesiones de columna<\/h2>\n\n\n\n<p>Si la columna vertebral se lesiona, puede resultar en <a href=\"https:\/\/www.webmd.com\/back-pain\/degenerative-disk-disease-overview#1\" target=\"_blank\" rel=\"noreferrer noopener\">discos degenerados<\/a>, hernias de disco, <a href=\"https:\/\/www.webmd.com\/pain-management\/what-are-bone-spurs#1\" target=\"_blank\" rel=\"noreferrer noopener\">espolones \u00f3seos<\/a>, y desalineaci\u00f3n de las v\u00e9rtebras, conocida como subluxaci\u00f3n:<\/p>\n\n\n\n<img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"556\" class=\"gb-media-45b89e26\" alt=\"\" title=\"Alivio para el dolor de espalda: Imagen 2\" src=\"https:\/\/graffeoclinic.com\/wp-content\/uploads\/2026\/04\/Get-Back-Pain-Relief-Blog-Image-2.jpg\" srcset=\"https:\/\/graffeoclinic.com\/wp-content\/uploads\/2026\/04\/Get-Back-Pain-Relief-Blog-Image-2.jpg 650w, https:\/\/graffeoclinic.com\/wp-content\/uploads\/2026\/04\/Get-Back-Pain-Relief-Blog-Image-2-300x257.jpg 300w, https:\/\/graffeoclinic.com\/wp-content\/uploads\/2026\/04\/Get-Back-Pain-Relief-Blog-Image-2-14x12.jpg 14w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/>\n\n\n\n<p>Debido a que las lesiones de espalda generalmente resultan en un desalineamiento de las v\u00e9rtebras de la columna, lo m\u00e1s probable es que tu quiropr\u00e1ctico ajuste manualmente tu columna para realinear los huesos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Lesiones musculares<\/h2>\n\n\n\n<p>Cuando te lesionas, duele moverse. Naturalmente te mover\u00e1s de forma diferente o dejar\u00e1s de hacer ciertos movimientos para evitar el dolor. Tus m\u00fasculos aprenden esta nueva posici\u00f3n o forma de moverte, y esto disminuye tu funci\u00f3n y movimiento. Los m\u00fasculos ya no se activar\u00e1n de forma saludable; en este caso, no dar\u00e1n el soporte adecuado a tu columna vertebral.<\/p>\n\n\n\n<p>Dependiendo de tu lesi\u00f3n, los m\u00fasculos de tu espalda pueden estar desgarrados, o pueden haber disminuido su efectividad o haberse hecho m\u00e1s peque\u00f1os y d\u00e9biles (atrofiados).<\/p>\n\n\n\n<p>Tu quiropr\u00e1ctico puede trabajar los m\u00fasculos de tu espalda para ayudarles a relajarse, o puede estimularlos para que se reenganchen y soporten la columna vertebral de manera adecuada. Estimular tus m\u00fasculos con movimientos adecuados y compresi\u00f3n o contracci\u00f3n de forma segura y eficaz reeduca tus m\u00fasculos para que soporten tu columna. Al reentrenar tus m\u00fasculos para que soporten tu columna, el dolor de espalda se reducir\u00e1 o incluso puede desaparecer por completo.<\/p>\n\n\n\n<p>El post Alivio del Dolor de Espalda con Ayuda de tu Quiropr\u00e1ctico apareci\u00f3 primero en Graffeo Accident &amp; Injury Clinic.<\/p>","protected":false},"excerpt":{"rendered":"<p>Get back pain relief from your Chiropractor at Graffeo Accident &amp; Injury Clinic in NE Portland, Oregon. Back injuries can be complex, from a herniated disc to a muscle sprain or ligament strain. Injuries can be sudden \u2013 such as a car accident \u2013 or happen over time, such as a repetitive motion injury. Injuries &#8230; <a title=\"Alivio del Dolor de Espalda con la Ayuda de su Quiropr\u00e1ctico\" class=\"read-more\" href=\"https:\/\/graffeoclinic.com\/es\/blog\/get-back-pain-relief-with-help-from-your-chiropractor\/\" aria-label=\"Obt\u00e9n alivio del dolor de espalda con la ayuda de tu quiropr\u00e1ctico\">Leer m\u00e1s<\/a><\/p>","protected":false},"author":1,"featured_media":455,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-454","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Get Back Pain Relief with Help from Your Chiropractor - Graffeo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/graffeoclinic.com\/es\/blog\/get-back-pain-relief-with-help-from-your-chiropractor\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Get Back Pain Relief with Help from Your Chiropractor - Graffeo\" \/>\n<meta property=\"og:description\" content=\"Get back pain relief from your Chiropractor at Graffeo Accident &amp; Injury Clinic in NE Portland, Oregon. Back injuries can be complex, from a herniated disc to a muscle sprain or ligament strain. Injuries can be sudden \u2013 such as a car accident \u2013 or happen over time, such as a repetitive motion injury. Injuries ... 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