Back Pain Treatment in Portland, OR

Understanding Your Back Pain

Back pain isn’t a one-size-fits-all condition. It can affect different areas of the spine, and each area can reveal different underlying causes.

Lower Back Pain (Lumbar Spine)

Lower back pain is the most common type we see, especially after auto accidents and workplace injuries. The lumbar spine supports most of your body weight, making it particularly vulnerable to strain, disc injuries, and nerve irritation.

You may experience:

• Dull, aching pain or sharp, stabbing discomfort
• Stiffness after sitting or standing
• Pain that radiates into the legs
• Numbness, tingling, or weakness

Common causes include:

• Car accident trauma
• Workplace injuries
• Herniated or bulging discs
• Degenerative disc changes
• Poor posture over time

Our approach includes spinal adjustments, soft tissue therapy, corrective exercises, and careful documentation. This is especially important if your injury involves insurance claims or an attorney.

Middle Back Pain (Thoracic Spine)

Middle back pain often feels like a deep, nagging ache between the shoulder blades. This part of the spine is more stable than the lower back, but it can still be affected by poor posture, repetitive physical work, or trauma from an accident.

Symptoms may include:

• Pain with twisting or deep breathing
• Burning sensations or stiffness along the spine
• Rib-related discomfort

We evaluate posture, spinal alignment, and possible joint restrictions. Treatment focuses on restoring movement, relieving muscle tension, and improving stability so the pain does not keep returning.

Upper Back Pain

Upper back pain commonly develops from repetitive strain, poor posture, or whiplash injuries from car accidents.

You might notice:

• Pain between the shoulders
• Muscle spasms
• Limited range of motion
• Tension-related headaches

Gentle chiropractic adjustments, combined with muscle therapy and posture guidance, help reduce nerve irritation and restore balance to the upper spine.

What Causes Back Pain?

Back pain often develops from multiple factors, including:

• Auto accidents and whiplash injuries
• Workplace injuries
• Herniated or bulging discs
• Muscle and ligament strain
• Degenerative arthritis
• Poor posture and long work hours
• Previous untreated injuries

Many of our patients come to us after being told to “just rest” or rely on medication. Without proper evaluation, however, minor injuries can develop into long-term problems.

We take the time to thoroughly assess your condition and refer for imaging when necessary. Proper documentation and diagnosis matter — especially when insurance claims are involved.

Chiropractic Care for Back Pain

Our goal is simple: to help you heal and move forward with confidence.

Treatment may include:

Spinal Adjustments
Precise, gentle corrections designed to restore alignment and reduce pressure on irritated nerves.

Soft Tissue Therapy & One-Hour Massage Sessions
We provide extended massage sessions to properly address muscle tension and inflammation—rather than rushed, short treatments.

Corrective Exercises
Targeted strengthening and mobility exercises that help stabilize your spine and support long-term recovery.

Posture & Ergonomic Guidance
Practical recommendations to improve posture and reduce strain during work and everyday activities.

Insurance & Claim Support
If your back pain is related to a car accident or workplace injury, we guide you through the process step by step.

We believe in comprehensive care that supports both recovery and long-term wellness.

When Should You See a Chiropractor?

Consider scheduling an evaluation if:

• Pain lasts more than a few days
• Pain radiates into your arms or legs
• You were recently in a car accident
• You were injured at work
• Over-the-counter medication is not helping
• Your sleep or mobility is affected

Early care often helps prevent chronic problems later.

Back Pain After a Car Accident

Even low-speed accidents can cause spinal misalignments, disc injuries, and soft tissue damage. Symptoms do not always appear immediately.

If you have been involved in a crash, it is important not to wait for the pain to worsen. Proper evaluation and documentation help protect both your health and your case.

Our clinic specializes in accident-related injuries and works closely with attorneys when needed.

Get Relief from Back Pain

You do not have to live with ongoing discomfort. Whether your pain began after a car accident, a workplace injury, or years of strain, we are here to help.

At Graffeo Accident & Injury Clinic, you are not just another appointment. We guide you from start to finish — explaining your condition, supporting your recovery, and helping you return to work and daily life safely.

Call (503) 255-5522 today to schedule your evaluation.